Pre-Workout: What’s The Scoop?

From tingles to pump claims, pre-workout powders promise a lot - but do they actually deliver? In this episode, Dr. Nate breaks down the science behind five of the most common ingredients: caffeine, beta-alanine, citrulline malate, tyrosine, and arginine.

We’ll cover:

• Which ingredients actually improve strength or endurance

• Which ones only work with long-term use

• Which are mostly hype

• How to dose them for real results

No gimmicks, no fluff — just evidence-based answers so you know exactly what’s in your scoop.

Connect with me:
Instagram: @ptcubed
Website: ptcubed.com
Email: natekaram@ptcubed.com