Rehab Smarter. Train Harder.
Most coaches can write workouts. Very few can rebuild your body from the ground up.
At PT³ we specialize in taking athletes and active individuals from rehab to peak performance. Whether you’re dealing with pain, coming off an injury, or just tired of wasting time on programs that don’t work for your body, you’re in the right place.
PT³ coaching is built on science, sharpened by experience, and personalized to you. This isn’t a copy-paste plan. This is real coaching—with real results.
PT³ 3-month perform package - $497/mo
The Foundation for Strength, Rehab, and Results
This 3-month commitment is perfect for lifters and athletes who are ready to level up — fast. You’ll get fully personalized, data-driven coaching built around your goals, lifestyle, and training experience. We don’t guess — we track, test, and evolve.
Includes:
Personalized workout programming updated every 4 weeks
Weekly progress tracking and performance analysis
Custom nutrition plan with grocery list + sample meals
Integrated rehab support and movement corrections
Biweekly PT³ Team Zoom Calls for accountability, education, and community
$497/mo – Paid monthly, no extra fees.
Commit to the process. Get stronger, move better, and stop second-guessing your plan.
Deep Dive Coaching. Long-Term Gains. Community Built In.
This isn’t a quick fix — this is where we make real, lasting change. Over six months, we’ll dial in your training, fuel your physique, and rebuild weak links from the ground up. You’ll become a stronger, more capable version of yourself — and you won’t do it alone.
Includes Everything in the 3-Month Package, PLUS:
Long-term program periodization tailored to your goals
Advanced progress reviews + deeper habit layering
Priority access to submit questions for Zoom call topics
Bonus check-in midway through each training block
Stronger community connections through ongoing group accountability
$447/mo – Paid monthly.
This is the gold standard. More time. More value. More transformation.