TRAIN WITH A DOCTOR OF PHYSICAL THERAPY
More than one way to work with me, from a one-time in-person performance profile to a custom plan in your inbox every month. Pick the one that fits where you are right now.
PT³ PERFORMANCE PROFILE
$349. One session. A complete picture of the athlete you are right now.
Most athletes train on assumptions. You think one side is weaker. You think your form breaks down when you're tired. You think you're fast. Nobody has ever put a number on any of it.
This session does. Roughly a dozen measurements across mobility, strength, power, speed, landing mechanics, and running gait, all in one visit.
WHAT GETS TESTED
Joint mobility at the shoulder, hip, and knee, measured left and right with a digital goniometer.
Isolated strength at every major joint using a handheld dynamometer, plus grip strength, scored as a limb symmetry index so you see the exact percentage gap between sides.
Countermovement jump height on timing-gate equipment, compared against normative data for your age and sex.
Depth drop landing mechanics, where knee valgus, lateral shift, and stability under load get graded. This is the single biggest injury risk marker in cutting and jumping sports, and it is invisible without the right equipment and a trained eye.
40 yard dash and 5-10-5 pro agility, timed by sprint gates, not a phone.
Treadmill running gait analysis scoring cadence, foot strike position relative to your pelvis, and trunk lean, with a running form score out of 10.
Baseline health screen: resting heart rate, blood pressure, and oxygen saturation.
WHAT YOU LEAVE WITH
A branded PDF report built entirely from your data.
Every bilateral test scored for symmetry, so a 76% is a 76% and not a hunch. Your jump, sprint, and gait numbers set against age and sex norms. A written summary separating what is already a strength from what is actively limiting you or putting you at risk.
And a three-phase roadmap covering roughly the next six months, listing what to train first, what comes after, and what has to be true before you move on. It is yours whether you ever work with me again or not.
WHO THIS IS FOR
The high school athlete whose parents want data before the season, not after the injury. The dual-sport kid whose training conflicts with itself. The runner adding mileage who has never had their gait looked at. The lifter who is strong and has stopped getting faster. Anyone tired of guessing.
Sessions run Sundays only, one athlete at a time. That is a small number of spots each month.
MONTHLY PLANS
Custom training and nutrition, built by hand, delivered as a PDF every month. Every plan includes one revision request per cycle. Cancel anytime. Your plans are yours to keep.
A custom training program built for your body, your equipment, and your schedule by a Doctor of Physical Therapy and CSCS.
You complete a detailed intake covering your goals, injury history, movement limitations, available equipment, and how many days a week you can train. Your program is built from that and delivered as a branded PDF within 3 business days. Every exercise is prescribed with sets, reps, tempo, and progression, and any injury history you report is programmed around, not ignored.
Each month you submit a progress check and receive an updated program.
Includes one revision request per cycle, submitted within your first two weeks, for swapping exercises to fit your equipment, an injury, or a preference.
This is a plan, not coaching. No app access, no check-in calls, no form review, no direct messaging. If you want a coach in your corner every week, that is the PT³ Performance System.
Cancel anytime. Your plans are yours to keep.
A custom nutrition plan built around what you actually eat, not a template that assumes you like chicken and rice.
You complete a detailed intake covering your goals, current eating patterns, food preferences, restrictions, and schedule. You receive calorie and macro targets, a food list built from foods you will actually buy, and a meal structure that fits your day. Delivered as a branded PDF within 3 business days.
Each month you submit a progress check and your targets are adjusted based on what your body is doing, not on a fixed timeline.
Includes one revision request per cycle, submitted within your first two weeks.
This is a plan, not coaching. No app access, no check-in calls, no daily food logging review, no direct messaging. If you want a coach in your corner every week, that is the PT³ Performance System.
Cancel anytime. Your plans are yours to keep.
Both plans, built to work together, for $100 less than buying them separately.
Your training program and nutrition targets are written as one system rather than two documents that happen to arrive at the same time. Calories and macros are matched to your actual training load, and both adjust together each month as you progress.
Everything included in Training Only and Nutrition Only, delivered as a single branded PDF within 3 business days of your intake.
Includes one revision request per cycle, submitted within your first two weeks.
This is a plan, not coaching. No app access, no check-in calls, no form review, no direct messaging. If you want a coach in your corner every week, that is the PT³ Performance System.
Cancel anytime. Your plans are yours to keep.
HOW IT WORKS
PICK YOUR PLAN
Choose training, nutrition, or both. Checkout takes two minutes.COMPLETE YOUR INTAKE
You get the intake form immediately after purchase. Goals, injury history, equipment, schedule, food preferences. The more detail you give me, the better the plan.GET YOUR PLAN IN 3 BUSINESS DAYS
Built by hand, delivered as a branded PDF. Every exercise prescribed with sets, reps, tempo, and progression. Every target tied to your actual training load.CHECK IN EACH MONTH
You submit a progress check. I build the next month from what actually happened, not from a template calendar.
Want the Performance Profile instead? It books directly at the top of this page and stands on its own. No subscription required.
WHAT THIS IS NOT
These plans are programming, not coaching.
No app. No check-in calls. No form review. No direct messaging. Nobody is texting you on Wednesday to ask if you hit your protein. You are buying the plan and the thinking behind it, and then you are executing it.
That is a real difference, and it is priced like one. If you want a coach in your corner every week, with weekly check-ins, form review, and direct access between sessions, that is the PT³ Performance System.
FAQ
HOW FAST DO I GET MY PLAN?
Three business days from the day you submit your intake, not from the day you purchase. Submit it the same day and you are training by the end of the week.
WHAT IF SOMETHING IN MY PLAN DOES NOT WORK FOR ME?
You get one revision request per cycle. Submit it within your first two weeks and I will swap exercises or foods to fit your equipment, an injury, or a preference. It is a swap, not a redesign. If a plan needs a full rebuild after two weeks of training, that is what next month's progress check is for.
WHY ARE THERE NO CALLS OR CHECK-INS?
Because that is what you are not paying for. My time is the most expensive thing I sell, and it is why the PT³ Performance System costs $697 a month. These plans give you the programming without the access, which is why they cost what they cost. I would rather be honest about that than sell you a cheap version of coaching and disappear.
IS THERE AN APP?
No. Your plan is a PDF. Open it on your phone at the rack, print it, put it in a binder. It is yours.
CAN I CANCEL?
Anytime, from your account. Every plan you have already received stays yours to keep.
WHICH ONE SHOULD I PICK?
If you are training but not seeing the scale or the mirror move, start with nutrition. If you are eating well but guessing in the gym, start with training. If you want both handled and built to work together, take the combined plan. It is $97 less than buying the two separately.
WHAT IF I WANT ACTUAL COACHING?
Then you want the PT³ Performance System. Twelve-week cohorts, direct access, form review, weekly adjustments. Access below: