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A custom nutrition plan built around what you actually eat, not a template that assumes you like chicken and rice.
You complete a detailed intake covering your goals, current eating patterns, food preferences, restrictions, and schedule. You receive calorie and macro targets, a food list built from foods you will actually buy, and a meal structure that fits your day. Delivered as a branded PDF within 3 business days.
Each month you submit a progress check and your targets are adjusted based on what your body is doing, not on a fixed timeline.
Includes one revision request per cycle, submitted within your first two weeks.
This is a plan, not coaching. No app access, no check-in calls, no daily food logging review, no direct messaging. If you want a coach in your corner every week, that is the PT³ Performance System.
Cancel anytime. Your plans are yours to keep.
A custom nutrition plan built around what you actually eat, not a template that assumes you like chicken and rice.
You complete a detailed intake covering your goals, current eating patterns, food preferences, restrictions, and schedule. You receive calorie and macro targets, a food list built from foods you will actually buy, and a meal structure that fits your day. Delivered as a branded PDF within 3 business days.
Each month you submit a progress check and your targets are adjusted based on what your body is doing, not on a fixed timeline.
Includes one revision request per cycle, submitted within your first two weeks.
This is a plan, not coaching. No app access, no check-in calls, no daily food logging review, no direct messaging. If you want a coach in your corner every week, that is the PT³ Performance System.
Cancel anytime. Your plans are yours to keep.