Welcome to the PT³ Podcast, a space built for athletes, lifters, and anyone who wants to understand their body at a higher level. This is where rehab, strength training, and human performance come together with clarity and purpose.

I am your host, Dr. Nate Karam, Sports Physical Therapist, Strength and Conditioning Coach, and creator of PT³. My goal with every episode is to give you practical insight you can use immediately in your training, recovery, and daily life. Nothing complicated. Nothing watered down. Just clear information that helps you move and perform at your best.

You will hear in-depth conversations with physical therapists, strength coaches, athletic trainers, professors, sports scientists, and other leaders in performance. Guests already include high-profile voices such as the CEO of Bucked Up, with more industry experts joining regularly to share their knowledge and experience. These are real conversations about what works, why it works, and how you can apply it.

There is no hype and no filler here. You get usable strategies, honest perspectives, and evidence-based guidance designed to help you train smarter and stay healthier for the long run.

Use the buttons below to listen on Spotify or Apple Podcasts. Keep scrolling to browse all recent episodes, fully embedded and ready to stream right here on the site.