THE PT³ PERFORMANCE SYSTEM
Built by a Doctor of Physical Therapy and Certified Strength and Conditioning Specialist. Not templates. Not cookie-cutter programs. A complete system designed around your body, your goals, and your injury history.
The problem
You're putting in the work. You're showing up. But something isn't clicking.
Maybe your body isn't changing the way it should. Maybe pain keeps showing up and derailing your momentum. Maybe you've tried other coaches or programs and got a spreadsheet with no real thought behind it.
The issue isn't effort. It's structure. Most programs are built for the average person. You're not average. You have a specific body, a specific history, and specific goals. You need a system that accounts for all of it.
That's what PT³ was built for.
WHAT YOU GET
Integrated Rehab Programming - $400/month value
Every session accounts for your injury history, movement limitations, and weak points. Corrective work is built directly into your training, not bolted on as an afterthought. This is what separates PT³ from every other online coaching program. Your coach is a Doctor of Physical Therapy. Most coaches can't do this. I do it every session.
Personalized Strength and Conditioning Program - $300/month value
Your program is built from scratch based on your assessment, your goals, and your available equipment. Updated monthly based on how you're responding. Not a template. Not a PDF you download and figure out alone.
Weekly 1-on-1 Check-ins with a DPT - $300/month value
Every week you complete a structured check-in covering training performance, recovery, pain levels, and progress. I review it personally and adjust your programming in real time. You're never guessing whether something is working.
Custom Nutrition Protocol - $150/month value
Calorie targets, macro breakdowns, and meal timing frameworks built around your goals. Integrated with MyFitnessPal through the Everfit app so tracking is seamless. Whether you're cutting, building, or maintaining, your nutrition matches your training.
Full Everfit App Access - included
All your workouts, progress tracking, nutrition logging, check-ins, and communication in one place. No jumping between apps. No confusion. Everything lives in one system.
Habit Tracking Dashboard - included
Daily tracking for hydration, steps, sleep, reading, and reflection. Built into your app homepage. These are the behaviors that compound over 12 weeks and separate people who get results from people who spin their wheels.
Community Leaderboard and Monthly Prizes - included
Compete with other cohort members on habit completion. Top 3 each month win prizes including Bucked Up supplements, PT³ merch, and free coaching extensions. Accountability through friendly competition.
All 3 PT³ Guidebooks — $60 value, free
Maximizing Your Gains (strength training principles), Rehab to Reps (injury-resistant performance), and Fuel to Perform (nutrition playbook). Over 100 pages of evidence-based content you keep forever.
Direct Messaging Access — included
Have a question between check-ins? Message me directly through the app. No waiting a week to get an answer. No support tickets. Direct access to your coach.
TOTAL VALUE
If you bought each piece separately, you'd pay over $1,200/month.
PT³ Performance System: $697/month for 12 weeks.
THE GUARANTEE
If after two weeks you don't feel like this is the most structured, personalized coaching you've ever had, I'll refund your first month. No questions.
I can offer this because nobody who goes through onboarding and sees their custom program wants to leave. The system works. I'm willing to bet on it.
WHO THIS IS FOR
This is for you if you train consistently but your progress has stalled. If you deal with pain or injuries that keep coming back. If you've tried other programs or coaches and got generic plans with no real support. If you're done guessing and ready for a system that actually fits your body.
This is not for you if you're looking for a cheap workout template. If you're not willing to commit to 12 weeks. If you want someone to just tell you what you want to hear instead of what you need to hear.
HOW IT WORKS
Step 1: Book a free 20-minute discovery call.
I'll ask you about your goals, your training history, and what's not working. If PT³ is the right fit, I'll walk you through the system. If it's not, I'll tell you that too.
Step 2: Complete your onboarding assessment.
Once you're in, you fill out a detailed intake form covering your injury history, movement limitations, goals, schedule, equipment access, and nutrition habits.
Step 3: Receive your custom program.
Within the first week you'll have your full training program, nutrition protocol, and habit tracking dashboard built and loaded into Everfit.
Step 4: Train, check in, improve.
Every week we review your progress and adjust. For 12 weeks straight. No autopilot. No set-it-and-forget-it. Real coaching, real adjustments, real results.
ABOUT YOUR COACH
Dr. Nathan Karam, PT, DPT, CSCS, TSAC-F
Doctor of Physical Therapy. Certified Strength and Conditioning Specialist. Currently completing a sports physical therapy residency at Brooks Rehabilitation in Jacksonville, FL. Over 7 years of coaching experience across personal training, strength and conditioning, and rehabilitation.
PT³ exists because rehab and performance shouldn't be separate. Your coach should understand both. I do.