Iron, Plants, and Purpose with The Bodybuilding Vegan John Thomas | Ep. 19
In this episode, I sit down with my longtime friend and the man who unknowingly set PT³ in motion - John Thomas, better known online as The Bodybuilding Vegan. We dive deep into how he built serious muscle on a plant-based diet, the science behind optimizing performance without animal products, and the mindset it takes to stay disciplined in a world full of shortcuts. From undergrad memories to modern-day fitness philosophies, this one’s packed with stories, strategy, and straight-up inspiration.
Listen in if you’ve ever wondered:
Can you actually build muscle on a vegan diet?
What supplements matter most for plant-based lifters?
How can you train with purpose and still enjoy life outside the gym?
Join the PT³ movement: Website: www.ptcubed.com Instagram: @ptcubed Email: natekaram@ptcubed.com Check out my coaching programs, grab your PT³ guidebooks, and tune into more episodes that bridge the gap between rehab and performance. Join the PT³ Padawans and unlock your true potential.
