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A custom training program built for your body, your equipment, and your schedule by a Doctor of Physical Therapy and CSCS.
You complete a detailed intake covering your goals, injury history, movement limitations, available equipment, and how many days a week you can train. Your program is built from that and delivered as a branded PDF within 3 business days. Every exercise is prescribed with sets, reps, tempo, and progression, and any injury history you report is programmed around, not ignored.
Each month you submit a progress check and receive an updated program.
Includes one revision request per cycle, submitted within your first two weeks, for swapping exercises to fit your equipment, an injury, or a preference.
This is a plan, not coaching. No app access, no check-in calls, no form review, no direct messaging. If you want a coach in your corner every week, that is the PT³ Performance System.
Cancel anytime. Your plans are yours to keep.
A custom training program built for your body, your equipment, and your schedule by a Doctor of Physical Therapy and CSCS.
You complete a detailed intake covering your goals, injury history, movement limitations, available equipment, and how many days a week you can train. Your program is built from that and delivered as a branded PDF within 3 business days. Every exercise is prescribed with sets, reps, tempo, and progression, and any injury history you report is programmed around, not ignored.
Each month you submit a progress check and receive an updated program.
Includes one revision request per cycle, submitted within your first two weeks, for swapping exercises to fit your equipment, an injury, or a preference.
This is a plan, not coaching. No app access, no check-in calls, no form review, no direct messaging. If you want a coach in your corner every week, that is the PT³ Performance System.
Cancel anytime. Your plans are yours to keep.