Special Topic: More Than Muscle - The Real Power of Creatine

In this quick but powerful episode, Dr. Nate Karam breaks down why creatine isn’t just a “gym bro” supplement - it’s one of the most well-researched tools for building strength, boosting cognitive performance, and aging like a beast.

Backed by three major systematic reviews, this episode covers:

• How creatine increases strength and muscle mass

• The underrated brain benefits for memory and focus

• Its role in protecting muscle and function as we age

• Practical tips on dosing, timing, and what type to buy

Whether you're lifting heavy, juggling a hectic schedule, or just trying to stay sharp and strong through the years - this episode gives you the full picture on creatine and how to use it right.