Maximizing Your Gains: Principles of Strength Training is your ultimate no-fluff guide to building real, lasting strength. Created by Dr. Nate Karam, DPT and CSCS, this 15 chapter powerhouse blends physical therapy insights with cutting-edge strength science to give you a complete blueprint for smarter training.
Inside, you'll learn:
How to apply progressive overload and periodization like a pro
NSCA-backed set/rep ranges for strength, hypertrophy, and endurance
Program design tips, exercise selection strategies, and recovery hacks
Mentality shifts, mobility prep, and lifestyle upgrades that amplify results
How to avoid common programming mistakes and train with intention
Whether you're a beginner or experienced lifter, this guide equips you with the tools, structure, and mindset to train hard, train smart, and never waste a rep again.
🧠 Built for strength. Backed by science. Powered by PT³.
Maximizing Your Gains: Principles of Strength Training is your ultimate no-fluff guide to building real, lasting strength. Created by Dr. Nate Karam, DPT and CSCS, this 15 chapter powerhouse blends physical therapy insights with cutting-edge strength science to give you a complete blueprint for smarter training.
Inside, you'll learn:
How to apply progressive overload and periodization like a pro
NSCA-backed set/rep ranges for strength, hypertrophy, and endurance
Program design tips, exercise selection strategies, and recovery hacks
Mentality shifts, mobility prep, and lifestyle upgrades that amplify results
How to avoid common programming mistakes and train with intention
Whether you're a beginner or experienced lifter, this guide equips you with the tools, structure, and mindset to train hard, train smart, and never waste a rep again.
🧠 Built for strength. Backed by science. Powered by PT³.
