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A comprehensive guide to evidence-based strength training, written by a Doctor of Physical Therapy and CSCS. Covers progressive overload, periodization, NSCA-backed set/rep ranges, exercise selection, recovery, tempo, and program design. No filler. No guesswork. Just the principles that actually build strength.
Inside you'll learn:
How to apply progressive overload and periodization with precision
NSCA-aligned set/rep ranges for strength, hypertrophy, and endurance
Program design, exercise selection, and recovery strategies
How to avoid the most common programming mistakes
Mentality, mobility prep, and lifestyle factors that support long-term progress
Built for anyone who trains with intent and wants to stop guessing.
A comprehensive guide to evidence-based strength training, written by a Doctor of Physical Therapy and CSCS. Covers progressive overload, periodization, NSCA-backed set/rep ranges, exercise selection, recovery, tempo, and program design. No filler. No guesswork. Just the principles that actually build strength.
Inside you'll learn:
How to apply progressive overload and periodization with precision
NSCA-aligned set/rep ranges for strength, hypertrophy, and endurance
Program design, exercise selection, and recovery strategies
How to avoid the most common programming mistakes
Mentality, mobility prep, and lifestyle factors that support long-term progress
Built for anyone who trains with intent and wants to stop guessing.
