This isn’t your average rehab handout. Rehab to Reps is your blueprint for bridging the gap between injury recovery and real-world performance. Designed for lifters, athletes, and coaches, this 15 chapter guide breaks down how to train through and beyond injury using evidence-based strategies that actually belong in the gym.
Inside you'll learn:
How to progress safely without fear of reinjury
Programming that blends clinical rehab with strength training
Joint-specific strategies to restore movement and confidence
How to build a body that’s not just pain-free — but performance-ready
Whether you're bouncing back or building bulletproof resilience, this guide is your roadmap.
This isn’t your average rehab handout. Rehab to Reps is your blueprint for bridging the gap between injury recovery and real-world performance. Designed for lifters, athletes, and coaches, this 15 chapter guide breaks down how to train through and beyond injury using evidence-based strategies that actually belong in the gym.
Inside you'll learn:
How to progress safely without fear of reinjury
Programming that blends clinical rehab with strength training
Joint-specific strategies to restore movement and confidence
How to build a body that’s not just pain-free — but performance-ready
Whether you're bouncing back or building bulletproof resilience, this guide is your roadmap.
